July 21st

$35.00

Barn Up The Hill, Vernon, BC.

July 21, 2020, 6:45-8:30pm

This evening will ground you back into the present moment through mind, body and breath connection.

Using Breathwork, Meditation, Vinyasa Flow, Hatha & Yin – allowing time for movement, stillness & above all, energetic release. This event is great for both beginners and experienced alike. Please bring your own Mat, water & blanket/beach towel for a prop.

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Due to COVID-19 guidelines, keeping to 6 feet apart allows for 15 mats. Everyone will be required to supply their own mat for this event – Markers on the floor will guide mat placement for your personal space. There will be hand sanitizer on site but please feel free to bring your own. Please do not come if you are sick! This will be a touchless event meaning no hands on adjustments or hands on grounding provided at this time. For your own comfort, along with your yoga mat, it is highly recommended you bring water and a blanket or beach towel as a prop, especially for under the knees. There will be sanitized yoga blocks available/provided for your yoga practice but it is encouraged to bring your own if you own some.