Yoga

Undivided Attention

Have you ever spent time around someone and felt as though they weren’t actually ‘there?’ Their body is physically beside you, but their mind is mentally somewhere else. You can say something and the response you receive is one of ‘hot air.’ There’s no thought to it, no substance, no emotion, there’s no vibe to …

Undivided Attention Read More »

Grieving Through Covid

There’s something to be said about a room of collective intention and energy. I’m having a day where I’m really really missing that. I’m starting to recognize on a deeper level, the massive give and take that teaching provides me. I get my fulfillment from the supportive energies within the room. I am someone that …

Grieving Through Covid Read More »

Check Yo’ Self

Hey, fun fact: I am a yoga teacher and still wouldn’t label myself as ‘flexible.’ I haven’t been able to do the full splits since I was about 10, my hips don’t like frog pose, my hamstrings have been killer tight, my range of motion within my pelvis is larger than 90 degrees (sitting on …

Check Yo’ Self Read More »

Hold on. Let Go.

Yoga, much like life, is a balance of holding on and letting go. Sometimes, we are thrown into the pits of darkness and we have to find our way out of it. But, remembering to breathe through the hard parts and asking ourselves what it is we fear that keeps us holding on, will help …

Hold on. Let Go. Read More »